The AI-powered recovery app built by someone who has been through it. Not a wellness brand. A lifeline. Free, with no ads and no paywall.
Most apps give you a counter and a quote. SOBERX gives you a framework used by people who don't just get sober — but stay sober.
You can't fight what you can't see. SOBERX maps your mood, tracks your triggers, and forces honest reflection through the Nightly Inventory. Your Why I Quit is the first thing you see when a craving hits.
Cravings are nervous system events, not character flaws. The Craving SOS button gives you a 15-minute urge surfing countdown. Breathing tools regulate your system in 60 seconds.
The Learn section holds the neuroscience no other app has built. Why alcohol wrecks dopamine. The real brain healing timeline — what is happening inside you, hour by hour, day by day.
Recovery is not just stopping. It is becoming someone new. Community, accountability partners, movement streaks and the Walk & Listen library rebuild the person underneath the addiction.
Your Home screen is your daily command centre. Sobriety counter. Dopamine Score. Weekly reports. And if you slip — SOBERX doesn't abandon you. No shame. No lecture. One button to reset and keep going.
Built for 3am. Built for relapses. Built for the long road back.
Not a chatbot. A recovery coach trained on the neuroscience of addiction, withdrawal, relapse and healing. Available every hour. No appointment. No judgment. No waiting. HAL knows your streak, your mood, your week.
Every second counts. Your counter tracks days, hours, and minutes of sobriety in real time. Milestones extend to 10 years — because we believe you'll get there.
A craving lasts 15 minutes. You can outlast it. Hit SOS and get a guided urge surfing countdown with breathing tools and your personal Why I Quit reasons — right when you need them most.
The AA Step 10 evening review, rebuilt for the modern world. Ten honest questions. Shared with your sponsor or kept private. Process the day before it processes you.
Every sober day, something real is happening inside you. Your dopamine receptors are waking up. Your prefrontal cortex is coming back online. SOBERX shows you the actual neuroscience — not inspiration, biology.
Every week, HAL writes you a personal letter. Based on your actual mood data. Your streak. Your hard days and your wins. Not a template — a letter written for this week, for where you are right now.
Every feature. The AI coach, the meditations, the weekly letter, the community. No tiers, no trial, no card. Recovery shouldn't be behind a paywall, so it isn't.
Download on the App StoreNow you have them. Start your counter. Talk to HAL tonight. Come back if you slip. Keep going. It's free.